Essays:

South Florida Parenting – MOM Approved

I’m just a teensy bit excited.  See that new logo there, on the side bar?  Yep, the South Florida Parenting one?  I made it

Fitness For Camillus House Displaced Children

I don’t like the title of this post. I just wanted to make sure you read it, and if you are short on time ….

The Importance of Recognizing Stroke Symptoms And Acting F.A.S.T

Disclosure: This post is sponsored by the American Heart Association for American Stroke Month, but all opinions are my own. Strokes are no joke.

5 Life Lessons Learned From Watching My Kids Compete

As adults, and especially as parents, we rightfully believe we are our children’s teachers. We show them how to do everything from eating with
Fitness Posts:

How YOU Can Help The Camillus House Children’s Run Team

First and foremost, thank you for being here. This post explains how you can help the Camillus House Children’s Run Team. Please feel free to email me at

Ask And Receive: A SheaMoisture Giveaway

Thank you for all your feedback on my recent post on how SheaMoisture is helping to restore my hair even as I train for Ironman Lake

Hair Care Solutions For Athletes – By SheaMoisture

It is possible to be an athlete who trains every day without destroying your hair. As I wrote here, my journey to Ironman Lake Placid would

How To Feel Successful

Whether you think you can, or you think you can’t … you are right. I can. I can complete Ironman Lake Placid while being