Essays:

Life After An Ironman

I know this place. I’ve been here before. There is no set plan, no guidance, no must do’s. The structure that led me to

Top 4 Attractions Near Boone, North Carolina

I had always heard of Asheville when people talked about the mountains of North Carolina, but truth is, I found Boone to be much

Three Nights In The Woods

It was not my idea to camp for four nights in Blue Bear Mountain, a campground near Todd, North Carolina in the heart of the Appalachian

No Risk – No Reward

I thought I had a great idea until I spoke to a friend. “Are you nuts?” Nuts seemed like a short but exaggerated word.
Fitness Posts:

Fluidity at Home Barre Giveaway!

I haven’t done a lot of giveaways on the blog, but the few I have were great with very positive feedback so I jumped

Life After An Ironman

I know this place. I’ve been here before. There is no set plan, no guidance, no must do’s. The structure that led me to

Final Race Day: The Camillus House Children’s Run Team

Miami has the stereotype of a shallow party city, full of beautiful people in scant clothing. But it turns out that Miami is also a generous

Product Review: Timex Ironman ONE GPS +

I received a Timex Ironman ONE GPS+ from the nice folks at Timex. I tried it out, and the following is my review. All