Essays:

Resolutions Are Not For Me …. Baby Steps Work Better

I don’t make New Year’s Resolutions, mostly because I have a 90% chance of failure. Resolutions don’t motivate me for long periods and as

Another Day, Another Death: Cyclists on The Rickenbacker Causeway

PHOTO ABOVE FROM WSVN MIAMI There was a fatal crash on the Rickenbacker causeway connecting Key Biscayne to mainland Miami today. This just happened,

The First Wealth Is Health

Ralph Waldo Emerson wrote “the first wealth is health” sometime in the early 1800’s, and it is just a true today. For me, I didn’t

2014 In 12 Facebook Cover Photos

Almost every week of 2014, I changed the TriathlonMami Facebook page cover photo.  As I sit here, on the eve of a new year,
Fitness Posts:

Bike Issues: Fear Gets The Best of Me.

I don’t know about where you live, but here in Miami, cyclists have a bad rep. They are known to ride in massive pelotons,

Bike Sebring: Riding? What Riding?

For the last 10 days I’ve been on vacation and a few thousand miles from my bike. In trips past, this lack of training

Bike Sebring Week 2: (R * T) = D

Maybe I should’ve thought this through a little better. I have nine weeks to Bike Sebring with a whole lot going on. Not only will boys

Crossing The Threshold: ThumbsUp International Is Born

I’m no saint; I get jealous. If I see a beautiful woman who is nice and smart to boot, my first thought is not