Cuban Style Lamb Shanks – A New Family Tradition

I will be the first to admit that I’m not a good cook. It’s not because I CAN’T be one; with effort, I suppose

Life After An Ironman

I know this place. I’ve been here before. There is no set plan, no guidance, no must do’s. The structure that led me to

Top 4 Attractions Near Boone, North Carolina

I had always heard of Asheville when people talked about the mountains of North Carolina, but truth is, I found Boone to be much

Three Nights In The Woods

It was not my idea to camp for four nights in Blue Bear Mountain, a campground near Todd, North Carolina in the heart of the Appalachian
Fitness Posts:

Review: PUMA IgniteXT and Gear

I love the PUMA logo. Something about that leaping animal speaks to me: fast, graceful, sleek.  As a brand, PUMA has a wide appeal

Looking For Help With Endurance Nutrition

I used to brag about having an iron stomach. When it came to endurance events, I could eat almost ANYTHING and be okay. To

Fluidity at Home Barre Giveaway!

I haven’t done a lot of giveaways on the blog, but the few I have were great with very positive feedback so I jumped

Race Review: Ironman Lake Placid

I had a singular goal for Ironman Lake Placid: finish smiling. They say Placid is a town of miracles given the US Olympic Hockey Team win