Ironman Arizona: A Case Of Mami Guilt

There is melancholy when a project is over, and I think that is where I am now.  During my week of craziness, where I

Monkey See, Monkey Do … Our Kids Are Watching

I am a sucker for famous quotes.  And one of my favorites comes from Ghandi who said “Be the change you want to see

Guest Post on Carla Birnberg (

I just wrote a post for blogger extraordinaire Carla Birnberg of (  It’s about change. And how I am not afraid of it. The

The 3M Positive Impact Award And Me

The 3M Positive Impact Award winners were announced this week.  The award, sponsored entirely by 3M, recognizes twenty “regular individuals” who work for a
Fitness Posts:

Race Recap: ThumbsUp For the South Beach Triathlon

The same thing happened in Ironman Florida: I got the case of the “what ifs” two days before the race.  Back then, I worked

Her Words: How Kerry Gruson Felt The South Beach Triathlon

The South Beach Triathlon was too monumental to review in one post.  So while I work on my take of the day, Kerry wrote

Thowback Thursday: “Athletes Only”

I originally wrote this post in the summer of 2012. The picture above is of my first triathlon ever in June 2010.  A lot

#SixPackMami …Or Not!

This has been a good week.  There is a lot of buzz about the 3M Positive Impact Award I received, and about the South