Essays:

Fitness For Camillus House Displaced Children

I don’t like the title of this post. I just wanted to make sure you read it, and if you are short on time ….

The Importance of Recognizing Stroke Symptoms And Acting F.A.S.T

Disclosure: This post is sponsored by the American Heart Association for American Stroke Month, but all opinions are my own. Strokes are no joke.

5 Life Lessons Learned From Watching My Kids Compete

As adults, and especially as parents, we rightfully believe we are our children’s teachers. We show them how to do everything from eating with

Why You Should Go Camping With Your Children

The first time I ever camped was doing the Inca Trail in Peru, where you trek from Cuzco to Machu Pichu in four days.
Fitness Posts:

How To Feel Successful

Whether you think you can, or you think you can’t … you are right. I can. I can complete Ironman Lake Placid while being

Youfit Gym Challenges Me To A Push-Up

I have to admit, I wasn’t sure about this one as I drove to the Youfit gym on 107th Avenue in Miami. After all,

How To Find Your Happy Pace Running With Intervals

I’ve received a lot of questions on my last post A Cameo On The Walking Dead.  There I spoke about how I’ve come to

A Cameo On The Walking Dead

For the last couple of years I’ve had a cameo on the Walking Dead. You didn’t know? Oh! You are thinking of the TV